The brain is an extremely important organ in the human body. Therefore, diet and exercise are factors that greatly affect brain development. So how to have a menu with foods that are good for the brain? To find the answer, read the following article by Websosanh!
1. Food good for the brain – Walnuts
Walnuts are Nutritious foods for the body are beneficial for the brain Increases anti-inflammatory ability extremely effectively. Therefore, it provides a very good blood circulation effect and thereby allows oxygen to be distributed to the brain in an excellent way.
Walnuts contain many nutrients that are good for you (Source: baomoi.com)
2. Olive oil
Olive oil is a good food for the brain because this oil contains monounsaturated fat, also commonly known as Omega – 3. This fat has a very good effect in slowing down the aging process of the brain. brain, especially in middle age and old age. You can use olive oil from some famous brands such as Milaganics brand.
Olive oil is both good for health and good for the brain (Source: baomoi.zadn.vn)
3. Blueberries
Blueberries contain many antioxidants and are also a vitamin-rich food that has the ability to process and eliminate free radicals that are harmful to the human body. In particular, blueberries also help improve memory and enhance people’s thinking ability. Therefore, it is considered a good brain food that is very popular with consumers.
Blueberries support brain development (Source: hellobacsi.com)
4. Raspberries
Raspberries are one of the most popular foods for the brain today. This fruit has a special color and flavor that brings new things to users.
Raspberries are very good for the brain (Source: baoquangninh.com.vn)
5. Strawberries
Strawberries are proven to be one of the fruits that have good effects in slowing down mental decline such as the ability to remember or concentrate at work. Therefore, supplementing this fruit will bring you many benefits for your health.
Strawberries are a commonly used fruit today (Source: kenh14cdn.com)
6. Sardines
Sardines are known to be a type of fish that contains many nutrients and has great effects on the human brain. Sardines contain Omega-3 fatty acids, EPA and DHA – these are all nutrients that can support concentration and memory for the brain and limit the risk of memory loss in old age.
Sardines have a delicious taste and contain many beneficial substances (Source: wikimedia.org)
7. Coffee
Although caffeine is a mild stimulant, when used, it can help you improve mental clarity as well as sharpness at work. Therefore, the amount of coffee consumed each year always reaches a huge number. You can use it mini coffee makers for families to enjoy this deliciously flavored food.
Coffee is a drink that has an effective effect on the brain (Source: hellobacsi.com)
In addition to helping the brain work effectively, the antioxidants found in these seeds also have the ability to enhance brain health. Coffee can even limit the risk of depression in women.
8. Spinach (spinach)
Spinach is a good food for the brain because it is rich in the antioxidant lutein. This substance is said to have great ability to fight cognitive decline in humans. Therefore, eating a lot of these vegetables will help you avoid the risk of some diseases related to cognitive decline and memory.
Antioxidants found in dark chocolate benefit your entire body. Therefore, using foods will bring you great mental sharpness. In particular, chocolate is also rich in flavonoids – one of the substances with antioxidant properties and improves blood circulation in the body.
Dark chocolate brings unexpected benefits to the brain (Source: dartchocolate.com)
10. Avocado
Avocado contains many good fats for the body, and it also helps regulate blood, lower blood pressure and limit the risk of stroke. Furthermore, avocado is one of the few fruits that does not contain cholesterol but only contains monounsaturated fat. Therefore, it is always a good food for the brain and has the ability to minimize the amount of cholesterol in the body.
Avocado is a food that brings great benefits to the brain (Source: petrotimes.vn)
11. Filtered water
Filtered water provides essential minerals for the body to help you stay alert and mentally focused at work and in life (Source: watchfit.com)
12. Wheat
Wheat is a nutritious food that is good for the brain and helps you have great health (Source: gappingworld.com)
13. Beets
Beets are used in many different ways to benefit the brain (Source: pixabay.com)
14. Garlic
Garlic is a spice that gives dishes a delicious aroma and flavor. In particular, garlic contains substances that are beneficial for the brain when used (Source: kenh14cdn.com)
15. Bone broth
Bone broth contains many nutrients that are good for the body (Source: baomoi.zadn.vn)
16. Broccoli
Choosing broccoli in your daily menu will help your health improve (Source: ydvn.net)
17. Celery
Celery is used a lot but not everyone knows its uses for the brain (Source: baomoi.zadn.vn)
18. Milk
Milk is a food that provides abundant nutrients for the body and brings great benefits to the brain (Source: baomoi.zadn.vn)
19. Yogurt
Yogurt, in addition to beautifying and good for the digestive system, is also a very good food for the brain (Source: agiadinh.net)
20. Egg yolk
Egg yolks contain many nutrients that are good for the human body (Source: baomoi.zadn.vn)
21. Salmon
Salmon is not only valuable but also provides excellent nutrition for health and the brain (Source: sapalaocai.com)
22. Turmeric
Turmeric is not only famous in the beauty industry, but it also has very good benefits for health, spirit and the brain (Source: 24h.com.vn)
23. Orange
Orange is a fruit listed in the list of healthy foods (Source: suckhoedoisong.vn)
24. Oysters
This type of seafood is processed into delicious and extremely nutritious dishes for the brain and body (Source: monandaitiec.com)
25. Cereal
Cereals help the body provide adequate and guaranteed nutrients (Source: baomoi.zadn.vn)
The foods that are good for the brain that Websosanh has just shared with you are all familiar and easy to find foods and drinks in life. Therefore, I hope you have gained more useful knowledge to take care of your health and that of your family members!
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